Weigh In record (no journal entry) for 23 January 2022
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1814 kcal
|
Fat: 58.72g | Prot: 72.43g | Carbs: 258.10g.
Breakfast: Chocolate Croissant. Lunch: Hummus , Mango, Cucumber Salad with Vinegar, Tempeh (Cooked) , Imitation Alaska King Crab (Made From Surimi) , Garlic , Onions , Toasted White Bread. Dinner: Richeese Pasta Keju, Richeese Rice, Richeese Pink Lava, Richeese Fire Chicken. Snacks/Other: McDonald's Beef Burger, Dry Roasted Hulled Sunflower Seeds, Green Tea, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rev Benny Goodsnick's Weight History
|