Weigh In record (no journal entry) for 23 January 2022
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1174 kcal
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Fat: 36.66g | Prot: 54.61g | Carbs: 154.15g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Tempe Orek, Sari Roti Roti Tawar Gandum (2), Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Champ Chicken Nugget, Bakso Daging Sapi, ABC Saus Sambal , Telur Dadar, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Bakso Daging Sapi, Bubur Nasi, Serabi. more...
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Losing 9.1 kg a Week
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