Weigh In record (no journal entry) for 22 January 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2788 kcal
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Fat: 87.69g | Prot: 161.96g | Carbs: 332.06g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Valio Arki Ruokakerma 10%, Porkkanat, Nieriä, Kuha, Perunat (ilman Suolaa, Keitetty). Dinner: Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Mandariini, Suodatinkahvi, Kahvikerma (Kevyt), Hillomunkki. more...
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Losing 3.5 kg a Week
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