Weigh In record (no journal entry) for 22 January 2022
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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827 kcal
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Fat: 13.09g | Prot: 101.44g | Carbs: 74.14g.
Breakfast: Hacendado Atún Claro al Natural, Hacendado Pan Integral de Centeno. Lunch: Calabacín, Cebollas, Pimiento Rojo, Judías Verdes, Zanahoria, Hacendado Tomate Pera, Hacendado Pechuga Fileteada de Pollo, Lidl Caldo de Pollo, Aceite de Oliva, Col. Dinner: Hacendado Tomate Triturado, La Sirena Pimientos Tricolor, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Hacendado Yogur 0% Sabores. more...
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2419 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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estefy5194's Weight History
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