Weigh In record (no journal entry) for 23 January 2022
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73.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1310 kcal
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Fat: 51.15g | Prot: 127.46g | Carbs: 81.27g.
Breakfast: Ceres LSA , Sculpt Protein Powder, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Vitasoy Unsweetened Oat Milk, Frozen Berries. Lunch: Pepsi Pepsi Max (Can), Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Pepsi Max (Can), Vinegar (Cider) , Extra Virgin Olive Oil, Anchor Cottage Cheese with Chives, Chicken Breast. Snacks/Other: Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Apricots , Coffee (Instant Powder, Decaffeinated) , Real Foods Corn Thins Multi Grain, Anchor Cottage Cheese with Chives. more...
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1779 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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blondiefarmgirl's Weight History
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