Weigh In record (no journal entry) for 22 January 2022
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1089 kcal
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Fat: 47.76g | Prot: 42.13g | Carbs: 126.43g.
Breakfast: Ritz Crackers - Fresh Stack, Coffee with Cream and Sugar. Lunch: Denny's Pancakes, Denny's Toast, Denny's Bacon Strips, Denny's Fried Eggs. Dinner: Crown Prince Naturally Smoked Oysters in Pure Olive Oil. more...
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Gaining 4.1 kg a Week
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jimmyo152's Weight History
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