Weigh In record (no journal entry) for 19 January 2022
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94.5 kg
Lost so far: 17.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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469 kcal
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Fat: 15.60g | Prot: 2.95g | Carbs: 94.22g.
Breakfast: Miel. Snacks/Other: Oreo Oreo Chocolat Blanc. more...
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Losing 0.9 kg a Week
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