Weigh In record (no journal entry) for 22 January 2022
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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443 kcal
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Fat: 12.99g | Prot: 11.59g | Carbs: 44.79g.
Lunch: Vinho Branco de Mesa, Melancia, Pizza Portuguesa. more...
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Gaining 0.5 kg a Week
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Rudiney Koch's Weight History
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