Weigh In record (no journal entry) for 22 January 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1663 kcal
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Fat: 60.98g | Prot: 130.42g | Carbs: 150.94g.
Breakfast: Мёд, Сахар, Простоквашино Сметана 15%, Яйцо, С.Пудовъ Мука Рисовая, Благода Творог Обезжиренный 1,8%. Lunch: Магнит Апельсин, Грудка Индейки, Арахис, Простоквашино Сметана 15%, Свекла Вареная. Dinner: Яблоко Зеленое, Пикша, Авокадо Авокадо. more...
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Gaining 0.4 kg a Week
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