Weigh In record (no journal entry) for 22 January 2022
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60.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1437 kcal
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Fat: 89.65g | Prot: 116.23g | Carbs: 33.98g.
Breakfast: Impact Whey Protein Chocolate Brownie Eiwitten, AH Kokosmelk, Möllers Levertraan Möllers Tran, AH Amandelmelk Ongezoet, Kokosolie. Lunch: Melk (Vol), Koffie (Espresso). Dinner: Kippenbout, AH Spruitjes Gekookt, AH Amandelmelk Ongezoet, Möllers Levertraan Möllers Tran. Snacks/Other: Lindt Excellence 90% Cacao. more...
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Losing 0.3 kg a Week
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Dickhout's Weight History
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