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SUNCZOV76
Journal
22 Jan 22
SUNCZOV76's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
85 kg
Lost so far:
10.3 kg
.
Still to go:
85 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
2208 kcal
Fat: 78.17g | Prot: 222.56g | Carbs: 150.20g.
Breakfast:
Увелка Гречка Вареная, Простипома(Рыба), Тысяча Озер Сыр Лёгкий 15%, Верный Чиабатта с Оливками.
more...
3336 kcal
Exercise:
Sauna - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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SUNCZOV76's Weight History
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