Weigh In record (no journal entry) for 22 January 2022
|
69.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1284 kcal
|
Fat: 40.51g | Prot: 102.81g | Carbs: 126.05g.
Breakfast: Uvas. Lunch: Pronto Light Brócolis Grelhado , Santa Clara Ricota Fresca, Alface, Peito de Frango. Dinner: Quero Seleta de Legumes, Escondidinho de Carne Seca, Polenta Frita. Snacks/Other: Ameixas, Vigor Requeijão Cremoso Tradicional, Doce de Leite, Pão Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monirqueoliveira's Weight History
|