w-harr's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

87.1 kg Lost so far: 21.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1851 kcal

Fat: 130.21g | Prot: 120.02g | Carbs: 20.82g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Great Value Cashew Halves & Pieces, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2575 kcal

Exercise: Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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w-harr's Journal, 22 Jan 22

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w-harr's Weight History