Weigh In record (no journal entry) for 22 January 2022
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74 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1323 kcal
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Fat: 48.47g | Prot: 80.67g | Carbs: 137.72g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Leitissimo Leite Integral, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Gallo Azeite Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Red Bull Energético. more...
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Losing 0.3 kg a Week
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leidiane.mcarvalho's Weight History
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