chiorl's Journal, 22 Jan 22

chiorl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2022

54.3 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

252 kcal

Fat: 5.71g | Prot: 6.58g | Carbs: 46.59g. Breakfast: Plátano, Silk Leche de Almendras Vainilla sin Azúcar , Café. Lunch: Bimbo Pan con Mantequilla. more...

1565 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 5.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chiorl's Weight History

View Complete History

chiorl's Journal, 22 Jan 22

Submit a Comment

chiorl's Weight History