Weigh In record (no journal entry) for 22 January 2022
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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929 kcal
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Fat: 21.23g | Prot: 62.81g | Carbs: 122.33g.
Breakfast: Яйцо, Овсянка. Lunch: Варенье, Творог. Dinner: Чай с Лимоном и Сахаром, Салат, Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Лаваш. Snacks/Other: Яблоко. more...
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Losing 3.9 kg a Week
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aywe.ali's Weight History
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