Weigh In record (no journal entry) for 22 January 2022
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1507 kcal
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Fat: 39.21g | Prot: 60.92g | Carbs: 230.76g.
Breakfast: Pasas de Oro (sin Semillas), Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado +Proteínas Natural. Lunch: Mercadona Carne Picada de Vacuno, Tomates, Mercadona Espaguetis Integrales. Dinner: Hacendado Pasas Sultanas sin Semillas, Hacendado Yogur de Proteinas, Hacendado Galletas Integrales, Salsa Bolognesa, Hacendado Leche Semidesnatada, Naranjas, Aceite de Oliva Extra Virgen, Puerros, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Chocolate Extrafino Negro 85% Cacao, Hacendado Galletas Integrales, Hacendado Galletas Integrales. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cardio - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mericsel's Weight History
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