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la cena de no-dieta con amigos de ayer....
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77.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 48.92g | Prot: 80.14g | Carbs: 193.53g.
Breakfast: Plátano, Hacendado Pan de Semillas y Pipas de Calabaza, Ligeresa Mermelada Ciruela, Café con Leche Semi Descremada. Lunch: Fresas, Sandía, Auchan Sardinillas Picantes en Aceite Girasol. Dinner: Fresas, Sandía, Pan Blanco, Caldo de Pollo, Cerveza Normal, Muslo de Pollo, Aceite de Oliva Extra Virgen. Snacks/Other: Aquarius Naranja. more...
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2885 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Housework - 4 hours, Sitting - 8 hours and 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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