Weigh In record (no journal entry) for 22 January 2022
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1612 kcal
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Fat: 60.76g | Prot: 86.75g | Carbs: 158.76g.
Breakfast: Café, Qualy Margarina Cremosa, Elegê Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Camil Feijão Preto Cozido , Legumes Cozidos, Carne de Panela, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Vinho Branco de Mesa, Bife a Parmegiana, Salada de Maionese. Snacks/Other: Nestlé Creme de Leite, Morangos, Aveia em Flocos, Elegê Leite em Pó Integral, Nutrigold Granola, Banana Prata. more...
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Losing 0.1 kg a Week
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