Weigh In record (no journal entry) for 22 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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689 kcal
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Fat: 40.87g | Prot: 68.14g | Carbs: 6.96g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Havuç, Haşlanmış Yumurta. Dinner: Biftek. more...
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Gaining 0.2 kg a Week
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