Weigh In record (no journal entry) for 22 January 2022
|
58.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
887 kcal
|
Fat: 19.00g | Prot: 41.09g | Carbs: 143.19g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Bumba Meu Pão Pão de Centeio. Lunch: Tomates, Cebolas, Seara Filé de Peito de Frango, Camil Arroz Branco Cozido, Frisco Suco de Uva, Carioca Feijão Cozido. Snacks/Other: Melão Amarelo, Seara Pão de Queijo Tradicional. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|