Weigh In record (no journal entry) for 22 January 2022
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1601 kcal
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Fat: 67.23g | Prot: 65.11g | Carbs: 175.82g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Yakult Yakult . Dinner: Monoprix Mini Penne Poulet & Tomates Sauce Caesar, Suzi Wan Chips à la Crevette. Snacks/Other: Carrefour Feuilleté Épinards Chèvre, Lactel Lait Écrémé Bio, Nestlé Cookie Crisp, Kellogg's Miel Pops. more...
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Losing 0.7 kg a Week
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