Weigh In record (no journal entry) for 22 January 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1012 kcal
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Fat: 71.87g | Prot: 37.00g | Carbs: 62.12g.
Breakfast: Matte Leão Chá , Manteiga (com Sal), Banana Prata, Ovo (Inteiro), Vis Vitalis Farinha de Amêndoas , Cacau em Pó (Não Adocicado). Lunch: Coca-Cola Refrigerante, Azeite de Oliva Extra-Virgem, Sadia Bacon em Cubos, Sadia Queijo Mussarela, Ovo, Banana. more...
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Losing 0.2 kg a Week
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Jhosilany's Weight History
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