Weigh In record (no journal entry) for 22 January 2022
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74.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1232 kcal
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Fat: 84.09g | Prot: 93.81g | Carbs: 24.42g.
Breakfast: Ovo Mexido. Lunch: Frimesa Queijo de Coalho, Borrussia Linguiça Toscana, Contra-filé, Copacol Coração de Frango. Snacks/Other: Sementes de Linhaça, Abacaxi. more...
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steady weight
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suzana.cristina's Weight History
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