Weigh In record (no journal entry) for 22 January 2022
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88 kg
Lost so far: 18.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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988 kcal
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Fat: 38.11g | Prot: 34.83g | Carbs: 126.37g.
Breakfast: Forno de Minas Pão de Queijo Dona Dalva, Ovo de Codorna, Ovo Cozido. Lunch: Feijão Vermelho. Dinner: Brioche, Renata Macarrão Parafuso. Snacks/Other: Manteiga (com Sal). more...
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Losing 3.5 kg a Week
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deniseclaro's Weight History
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