Weigh In record (no journal entry) for 22 January 2022
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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860 kcal
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Fat: 48.15g | Prot: 54.48g | Carbs: 59.83g.
Breakfast: Gado Gado. Lunch: Tempeh (Cooked), Chicken Thigh, Gado Gado. Snacks/Other: Nescafe Classic. more...
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Losing 3.5 kg a Week
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madness2's Weight History
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