Faizahhhh12's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

981 kcal

Fat: 43.03g | Prot: 65.21g | Carbs: 84.13g. Breakfast: Kerupuk Udang, Bubur Ayam, Pepaya. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso Ayam, Rujak Buah. more...

1666 kcal

Exercise: Gym - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

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Faizahhhh12's Journal, 11 Jun 20

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Faizahhhh12's Weight History