Weigh In record (no journal entry) for 22 January 2022
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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590 kcal
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Fat: 17.90g | Prot: 30.02g | Carbs: 80.05g.
Breakfast: Herbalife Çikolatalı Shake, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Mercimek Çorbası, Zeytin, Beyaz Peynir, Elma. more...
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Gaining 0.5 kg a Week
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fitlik hayali's Weight History
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