Weigh In record (no journal entry) for 22 January 2022
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83 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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755 kcal
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Fat: 35.73g | Prot: 28.69g | Carbs: 79.24g.
Breakfast: Bovril Beefy, Margarine, Toasted White Bread , Fried Egg . Lunch: Woolworths Sliced Beechwood Smoked Ham, Margarine, Bovril Beefy, Toasted White Bread . Snacks/Other: Plums . more...
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Losing 0.2 kg a Week
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Missy FF's Weight History
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