Weigh In record (no journal entry) for 22 January 2022
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
804 kcal
|
Fat: 41.02g | Prot: 85.42g | Carbs: 20.98g.
Breakfast: Linea Geleia de Framboesa Zero, Quatá Queijo Minas Frescal, Wickbold Pão Integral Canela e Passas, President Queijo Prato, Ovo. Lunch: Quatá Queijo Minas Padrão . Dinner: Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elayne belo's Weight History
|