Weigh In record (no journal entry) for 22 January 2022
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1747 kcal
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Fat: 70.52g | Prot: 58.85g | Carbs: 228.02g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Banane, Kaki, Laugenbrötchen, Butter, Ei. Dinner: Heißer Kakao (aus Vollmilch), Großer Hamburger mit Gewürzen und Gemüse, Süßkartoffelpommes, Alkoholfreies Bier. more...
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Losing 0.7 kg a Week
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tatijuststart's Weight History
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