Weigh In record (no journal entry) for 22 January 2022
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86.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1062 kcal
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Fat: 57.99g | Prot: 42.07g | Carbs: 90.69g.
Breakfast: Савушкин Молоко 1,5%, Complimilk Сыр Сулугуни, Овсяные Хлопья, Яйцо Куриное. Lunch: Тушеные Овощи, Complimilk Сыр Сулугуни, Макароны Отварные. Snacks/Other: Помело, Яйцо Всмятку, ОК Миндаль Очищенный. more...
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Gaining 0.1 kg a Week
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sviridchuk.1963's Weight History
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