Weigh In record (no journal entry) for 22 January 2022
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41.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1261 kcal
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Fat: 31.21g | Prot: 38.29g | Carbs: 230.55g.
Breakfast: Hacendado Yogur Griego Natural, Quamtrax Sirope Chocolate, Leche de Avena, Brüggen Copos de Avena, Plátano, Manzana. Lunch: Setas, Zanahoria, Hacendado Noodles de Arroz, Salsa de Soya (Soja), Calabacín, Cebollas, Brócoli, Salsa Teriyaki, Pimiento Rojo, Lechuga. Dinner: Tortilla de Cebolla y Patatas. Snacks/Other: Bicentury Tortitas de Maíz, Hacendado Pechuga de Pavo Finas Lonchas, Mandarina, Manzana, Tomates Rojos, Manzana. more...
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Losing 0.6 kg a Week
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espaguetis's Weight History
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