Weigh In record (no journal entry) for 22 January 2022
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124.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2216 kcal
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Fat: 89.24g | Prot: 92.94g | Carbs: 255.65g.
Breakfast: God Morgon Blood Orange, Valio Profeel Proteiinipirtelö Banaanikaakao, Chiquita Banaani. Dinner: Hartwall 7Up Free, Makula Meksikolainen Kanasalaatti. Supper: Juustoportti Vapaan Lehmän Kevytmaito, Dansukker Ruokokidesokeri, Runebergin Torttu, Cloetta All Sorts, Celsius Frozen Berry . Snacks/Other: Hesburger Tuplajuustohampurilainen, Dansukker Sirkku Palasokeri, Maitokahvi, Oululainen Pullava, Magnum Mini White, Fazer Julia, Dansukker Ruokokidesokeri, Maitokahvi. more...
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Losing 0.7 kg a Week
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