Weigh In record (no journal entry) for 22 January 2022
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2144 kcal
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Fat: 62.21g | Prot: 68.07g | Carbs: 313.46g.
Breakfast: Millville Trail Mix Fruit & Nut Bars, Alpine Fresh Blueberries, Smart & Good Caramel Rice Cake, Chiquita Mini Banana, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Winternacht Butter Spekulatius Cookies, Morton Lite Salt Mixture, Green Cabbage, Russet Potatoes (Flesh and Skin), Appleton Farms Premium Pork Sausage. Dinner: Southern Grove Dried Cranberries, Southern Grove Dry Roasted Unsalted Peanuts, Millville Granola, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Kevin's Natural Foods Korean BBQ Sauce. Snacks/Other: Little Debbie Swiss Cake Rolls, Wegmans Green Seedless Grapes, Newbury Mills Golden Round Crackers, Herb's Pickled Hot Sausage. more...
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Gaining 1.3 kg a Week
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monkeyqueen61's Weight History
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