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tried eating bigger meal earlier. seemed to work.
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 104.85g | Prot: 136.47g | Carbs: 106.13g.
Breakfast: Apples, Boiled Egg, Espresso Coffee. Lunch: Pears, Butter, Cottage Cheese (Nonfat), Scrambled Egg. Dinner: Monterey Cheese, Apples, Apples, Onions, Pork Chops (Top Loin, Boneless), Cabbage, Olive Oil. more...
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Losing 6.3 kg a Week
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