Weigh In record (no journal entry) for 22 January 2022
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78 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1030 kcal
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Fat: 25.99g | Prot: 71.63g | Carbs: 120.55g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Foodin Psylliumkuitu, Elixi Pellavansiemenrouhe, Valio Kefir Vadelma, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Punakaali, Uunijuurekset, Kariniemen Broilerin Paistetut Sisäfileet, Valio Hyvä Suomalainen Arki Rae. Snacks/Other: Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. more...
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2385 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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murupulla's Weight History
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