Weigh In record (no journal entry) for 22 January 2022
|
46.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
709 kcal
|
Fat: 18.51g | Prot: 31.69g | Carbs: 103.98g.
Lunch: МакКофе Капучино Di Torino, Lay's Чипсы с Лисичками из Печи. Dinner: Авида Творог 0,5%, Запеченная или Жареная Форель, ФЭГ Капуста Маринованная Кисло-Сладкая. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliazez's Weight History
|