Weigh In record (no journal entry) for 22 January 2022
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85.7 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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974 kcal
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Fat: 70.33g | Prot: 44.45g | Carbs: 47.04g.
Breakfast: Coopatos Requeijão Barra, Pêssegos, Santa Helena Pasta de Amendoim Integral, Abacate, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Lunch: Vidativa Queijo Mussarela Nozinho , Coopatos Requeijão Barra. Snacks/Other: Heineken Cerveja Zero Álcool. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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