Weigh In record (no journal entry) for 22 January 2022
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1507 kcal
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Fat: 64.44g | Prot: 71.05g | Carbs: 161.40g.
Breakfast: Aldi Cappucino, Milsa Lactosevrije Melk. Lunch: Delhaize Paëlla Valenciana, Tonijn Salade, Bruine Boterham, AH Zoete Aardappelsoep, Panos Chocoladekoek. Snacks/Other: AH Goudse Kaasblokjes Jong Belegen 48+, Chips, Milsa Melk Lactosevrij, Brownie, Oat Dream Havermelk, Milsa Lactosevrije Melk. more...
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Losing 0.9 kg a Week
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mimi graus's Weight History
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