Weigh In record (no journal entry) for 22 January 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1239 kcal
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Fat: 26.73g | Prot: 73.33g | Carbs: 172.56g.
Breakfast: Maribel Abrikozenconfituur Light, Pannenkoeken. Lunch: Vers Geperst Sinaasappelsap, Colruyt Gebraden Rosbief, Boni Rijsttaartje. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Broccoli Diepvries, Boni Kabeljauwhaasje, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Sumiyaki Coffee Candy, Honing, Colruyt Everyday Studentenhaver. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...
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steady weight
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alexvause30's Weight History
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