Weigh In record (no journal entry) for 22 January 2022
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106.6 kg
Lost so far: 14.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1444 kcal
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Fat: 82.41g | Prot: 77.81g | Carbs: 100.52g.
Lunch: Envia Yaourt Pâtissier , Roasted Potato (Fat Added in Cooking), Pork Chop (Lean Only Eaten). Dinner: Marie Coquillettes au Jambon et au Fromage. Snacks/Other: Galbani Gorgonzola, Mixed Nuts. more...
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Losing 1.8 kg a Week
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