Weigh In record (no journal entry) for 22 January 2022
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49 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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757 kcal
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Fat: 42.11g | Prot: 31.92g | Carbs: 62.81g.
Breakfast: Café com Leite Integral, Cooper Rita Requeijão Light , Pullman Pão Integral Original. Lunch: Rúcula, Ovo Cozido, Arroz à Piamontese. Snacks/Other: Kibe Frito. more...
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Losing 5.6 kg a Week
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Le_azevedo's Weight History
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