Weigh In record (no journal entry) for 22 January 2022
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114 kg
Lost so far: 3.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1486 kcal
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Fat: 60.14g | Prot: 146.53g | Carbs: 94.02g.
Breakfast: Biltong. Lunch: Simonsberg Feta with Herbs, Biltong, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Feta Cheese , Tomatoes, Cucumber (with Peel), Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, Fritos Barbecue Flavour, Granny Smith Apples, Parmalat Plain Medium Fat Yoghurt, Flanagan's Gaelic Green Onion Kettle Fried Chips. more...
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Losing 2.3 kg a Week
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