Weigh In record (no journal entry) for 22 January 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2294 kcal
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Fat: 89.54g | Prot: 95.19g | Carbs: 277.28g.
Breakfast: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Tahu Goreng, Uleg Sambal Pedas, Sup Miso, Nasi Putih. Lunch: Uleg Sambal Pedas, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tahu Goreng. Dinner: Santan, Sambal Goreng Kentang, Semur Daging, Nasi Putih. Snacks/Other: Emping Melinjo, Kacang Sangrai Kering (tanpa Garam) , Singkong Goreng, Tempe Mendoan, Cem-Cem Makaroni Balado, Wingko Babat, Richeese Nabati Wafer Keju. more...
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2904 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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