Weigh In record (no journal entry) for 22 January 2022
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59.4 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1355 kcal
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Fat: 25.95g | Prot: 62.45g | Carbs: 219.19g.
Breakfast: Mercadona Cereal Mix, Leche Desnatada, Yogur Natural sin Grasa, Café, Plátano. Elevenses: Jamón Cocido, Pan Integral de Centeno. Lunch: Ajo, Cebollas, Arroz Integral Crudo, Gambas, Aceite de Oliva, Queso Cottage (sin Grasa), Tomates. Afternoon Tea: Auchan Yogur Natural Desnatado 0%, Miel, Arándanos. Dinner: Hacendado Bebida Energética Light, Cidacos Pimientos del Piquillo, Hacendado Tomate Triturado, Auchan Bases para Pizza, Cebollas, Aceitunas Negras, Queso Mozzarella. more...
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1732 kcal
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Exercise:
Padel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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