Weigh In record (no journal entry) for 22 January 2022
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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504 kcal
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Fat: 33.51g | Prot: 30.38g | Carbs: 19.91g.
Breakfast: Болгарский Перец, Кофе, Galbani Сыр Моцарелла Мини, Яичница, Ашан Сыр Российский 50%, Хлебозавод 3 Хлеб Купеческий. more...
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Gaining 1.4 kg a Week
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