Weigh In record (no journal entry) for 22 January 2022
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106.2 kg
Lost so far: 13.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1442 kcal
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Fat: 37.61g | Prot: 69.42g | Carbs: 172.66g.
Breakfast: Milram Friesen Drink Mango, Brombeeren, REWE Birne Abate Fetel, Becel Vital, Harry Eiweißbrot Lower Carb, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Lunch: Müller Doppeldecker. Dinner: Cola (mit Koffein), Gemüse, Lidl Jasmin Reis Gekocht, Aldi Fischstäbchen. Snacks/Other: Jever Bier, Rote Beete, Meienburg Wasabi Nüsse, Rote Beete. more...
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Losing 0.9 kg a Week
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Gianny989's Weight History
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