Weigh In record (no journal entry) for 22 January 2022
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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619 kcal
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Fat: 35.90g | Prot: 21.97g | Carbs: 51.79g.
Breakfast: Marmellate e Conserve, Hovis Seed Sensations - Seven Seeds, Burro. Lunch: Co-Op British Goats Cheese , Rinaldi Olio Extra Vergine di Oliva, Mutti Pomodori Pelati, Coop Cavolo Verza. more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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