Weigh In record (no journal entry) for 22 January 2022
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3169 kcal
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Fat: 151.03g | Prot: 169.34g | Carbs: 279.46g.
Breakfast: Arla Mild Kvarg Vanilj, ICA Jordnötssmör, Arla Mjölk 3%, GAAM Nutrition 100% Whey Premium, AXA Havregryn , Äpple. Dinner: ICA Pommes Frites, Hellmanns Real Mayonnaise, ICA Hamburgerost med Smak av Cheddar, Korvbrödsbagarn Potato Burger Bun, ICA Nötfärs 12%. Snacks/Other: Marabou Mjölkchoklad , Olw Dillchips , Lohilo Half’N Proteinglass , GAAM Nutrition 100% Whey Premium, Marabou Daim. more...
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Losing 0.9 kg a Week
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evelinaegdahl's Weight History
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